Many women (including Debbie) struggle with or have struggled with hormone fluctuations in their 40s and 50s.  We have worked with 100's of women who have had incredible success with weight loss and gaining back energy. All without restrictive food plans, crazy fasting protocols, or insane workouts!  Several physicians recommend BASE6 to their patients because of this.

You can absolutely be successful with this type of schedule!  We encourage people to do the program when they have "normal life" going on so they learn how to navigate those challenges with accountability to be successful long-term!

No you do not!

Planning is important, and for some people that will be cooking if they enjoy it and for others, it will be knowing what to grab that is pre-cooked or what to get on the go that is in alignment with their goals!  We offer loads of recipes, meal ideas, and ways to modify the foods you like to see results. 

Nope!  

There is flexibility with this food plan so you eat what works for you!

Your choice.

For those people that like to drink alcohol, it is a matter of balance.  Alcohol can effect weight loss in many ways: It adds calories, it causes poor quality sleep, which leads to cravings the next day, it lowers mood in the following days which impacts motivation, and it impacts the liver, which is essential for hormone balance and fat metabolism.

For optimal results, it is best to limit the alcohol in the beginning.  Many people do this program and try alcohol-free for the first 6 weeks, then add it back to re-establish a new relationship with it.  It proves to be a life-changing experience, and I do recommend it.  

We know you are busy, and designed the program accordingly. You can invest as much or as little time as you have. Just show up. The daily information has been carefully curated to be 3-7 minutes daily and delivered via text link to avoid getting lost in a sea of emails.

This program was inspired by a Charles Mingus quote "making the simple complicated is commonplace, making the complicated simple, awesomely simple, that is creativity."

Consistency is not about how much or how fast you do things; it is simply about doing it.

We get into this in the program. To touch on a few things, high stress and elevated cortisol can be bad for our health and immune system, cause blood sugar imbalances, and affect how we store fat. It is very important to learn to manage. But weight gain is not caused by "stress" independent of food and lifestyle choices. People in high-stress careers find that eating well and adopting better lifestyle habits significantly improve the ability to handle stress.  The best thing is to find a way to get rid of some stress, but that is not always an immediate option for some people. 

We offer second-party options such as Afterpay, Apple Pay with payment options, and Google Pay.

You will need to apply for payment options with them at check-out.

Your meal plan guide is yours to keep so make sure to save it where you save files.

You have access to the information in the portal as long as you are doing the program.  We do this to encourage people to make sure they consume the content to get the most out of the program!  

The program accommodates lacto-vegetarian and pescatarian styles of eating but is not vegan at this point. 

Here is why....Debbie was vegan and vegetarian for 20 years.  After reintroducing all forms of complete proteins into the diet and focusing on stable blood sugar, her health, weight, and body composition changed dramatically for the better.  We have tested many versions of vegan diets and still have not struck a balance between stable blood sugar and protein intake.  During weight loss it is very important to have adequate protein to protect muscle and prevent loss.  Our muscle helps regulate blood sugar and is the foundation of a healthy metabolism.  For those looking for a science-backed vegan diet that has adequate protein and balances blood sugar, we recommend checking out MASTERING DIABETES.  Although labor-intensive, it provides a solid foundation.